Best Ways to Protect Your Skin in the Summertime banner

Best Ways to Protect Your Skin in the Summertime

By kep2020 June 20, 2024

Summer brings sunshine and outdoor adventures, but it also presents unique challenges for your skin. With increased sun exposure, higher temperatures and humidity levels, it’s important to take proactive steps to protect your skin in order to keep it healthy and radiant throughout the season. Here are some of the best ways to safeguard your skin during summertime:

Sunscreen: Sunscreen is your skin’s best defense against harmful UV rays which can cause sunburn, premature aging and skin cancer. Choose a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it generously to all exposed skin including your face, neck, ears, hairline and any other areas not covered by clothing. Reapply sunscreen every 2 hours or more frequently if swimming or sweating.

Stay in the Shade: Seek shade whenever possible to reduce your exposure to direct sunlight, especially during the peak hours between 10 a.m. and 4 p.m. Shade can provide protection against UV rays, as well as keep you cooler.

Dress in Protective Layers: Wear lightweight, loose-fitting clothing that covers your arms, legs and torso to shield your skin from the sun’s harsh rays. Look for clothing with a tight weave and dark colors which offer better protection against UV radiation. You should also consider wearing a wide-brimmed hat and sunglasses with UV protection to protect your head.

Stay Hydrated: Hydration is essential for maintaining healthy skin, especially in hot weather when you’re more prone to dehydration. Drink plenty of water throughout the day to keep your skin hydrated from the inside out and prevent dryness and irritation.

Moisturize: The heat and humidity may trick you into thinking you can dial down on the moisturizer, but your skin can still become dry or irritated during the summer months. Switch to a lightweight, oil-free moisturizer to keep your skin hydrated and nourished without feeling heavy or greasy. Look for products containing ingredients like hyaluronic acid or glycerin to help retain moisture.

Avoid Tanning: While a sun-kissed glow may be desired, tanning exposes your skin to harmful UV radiation and increases your risk of sunburn, premature aging and skin cancer. Instead of tanning outdoors or in tanning beds, consider using self-tanning products or bronzers for a safe, sunless tan.

Treat Sunburn Skin Gently: If you do experience sunburn or skin irritation, soothe your skin with aloe vera gel or a gentle moisturizer containing ingredients like chamomile or oat extract. Avoid further sun exposure until your skin has healed, and consult a doctor if you experience severe sunburn or blistering.