How Do I Prep My Skin for Winter?
Winter isn’t known for being kind to skin; cold air, low humidity and indoor heating all take their toll. Stripped moisture can leave your skin dry, flaky and prone to irritation, but there are steps you can take to protect and nourish it to maintain a healthy, radiant complexion year-round.
Switch to a Richer Moisturizer
Light lotions that worked well in the summer often aren’t enough in winter. Opt for thicker creams or ointments that lock in moisture and form a protective barrier against the cold. Ingredients like hyaluronic acid, ceramides and shea butter help hydrate and strengthen your skin’s natural barrier.
Limit Hot Showers and Baths
While hot showers feel comforting in the cold months, they can strip your skin of its natural oils, increasing dryness and irritation. Stick to lukewarm water and keep baths or showers short, then apply moisturizer immediately after drying to seal in hydration.
Protect Your Skin Outdoors
Even in winter, UV rays can damage your skin, especially from reflective surfaces like snow. Apply broad spectrum sunscreen to exposed areas, wear scarves, gloves and hats to shield your skin from drying wind and cold.
Use a Humidifier
Indoor heating can reduce humidity levels, leaving skin dry and itchy. A humidifier adds moisture back into the air, helping prevent dry skin, chapped lips and irritation. Just be sure to keep it clean to avoid mold growth.
Gentle Cleansing and Exfoliation
Don’t be tempted to attack dry skin with harsh soaps and aggressive scrubs. Choose mild, fragrance free cleansers and exfoliate sparingly to avoid stripping natural oils. A gentle exfoliation once a week can help your moisturizer absorb better and maintain smooth skin without overdoing it.
Stay Hydrated and Well Nourished
Drinking enough water and eating a balanced diet rich in omega-3 fatty acids, antioxidants and vitamins can help support skin health from the inside out. Foods like salmon, walnuts, leafy greens and citrus fruits can promote hydration and protect against environmental stressors.
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